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Helping you sustain high performance at work while keeping your and your team's wellbeing front and center.


Where would you like to start?

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Free Resources

Practical and accessible insights to help you get started


1:1 Return to Work Support

Tailored support just for you as you transition back to work after a mental health absence


HR and Wellbeing Partnership

From strategy consulting to leadership development  - flexible models to help keep you and your teams healthy at work

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Hi, I'm Karina!
Return to Work Coach & Consultant, HR Expert and Mental Health First Aid instructor

I've built a successful career in People & Culture spanning nearly two decades in the consulting, outsourcing and healthcare industries across diverse cultures and geographies.

And then I burnt out barely a year after becoming a mom.


That period of recovery and change became the impetus for me to step aside from the corporate grind and embark on my most meaningful endeavour yet - to support you and your teams stay healthy at work.

I deeply believe that our work/workplaces are not the enemy of wellbeing. 


Instead, they should be a source of meaning, community and stability - foundations necessary to keep our wellbeing in check. 

 Karina joined our global Treasury Group virtually from Switzerland and provided us not only informational but also very practical points about mental health. She was able to reach through colleagues across different cultures and job levels. Her session was a favorite amongst the participants!
- Senior Director, Kellanova
I learned that it's important to have a return to work plan and that I can inform how my return to work happens and make it successful. I hadn't thought of the fact that I am empowered in this situation and can ask for what I need.
- Webinar Participant
Thank you for being bold and holding us accountable, for modeling what you want us to grow into, for being positive and encouraging in a playful and connected way, for all the work that you are doing beyond the 1000’s of meetings you are having with us, allowing us to go beyond “just talking.”
- Operations Director, OMCT

Access powerful insights on
workplace wellbeing & return to work

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Join my conversation with Cait Donovan, host of Fried, The Burnout Podcast.

"It is refreshing to listen to someone who finally gets it!"

- listener turned client

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Learn about the essentials to start your return to work preparation

"I now know that it's important to have a return to work plan and that I can inform how that happens in a way that feels healthy & successful for me. “ - webinar participant

Ready to explore your options?

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